Manual Therapy

Gentle joint mobilzation to free areas of restriction to improve range of motion 

 

Myofascial Release

Hands on lengthening of shortened fascia associated with aging posture         

 

Corrective Massage​

Massage of tight muscle banding to improve health of the tissue

 

Active Muscle Release​

Passive and active stretching of restricted muscles and fascial planes, using trigger point therapy and inhibitory techniques coupled with movement

 

Targeted Exercise​

Strengthening of the deep stabilizers with research based corrective exercises.

 

Integrative Movement

Coordinated neuromuscular training to integrate balanced movement into the newly established range of motion, while retraining habitually altered motion that may be a result of old injury and pain avoidance 

 

 

Restore.   Revive.   Rejuvenate.