Gentle joint mobilzation to free areas of restriction to improve range of motion
Hands on lengthening of shortened fascia associated with aging posture
Massage of tight muscle banding to improve health of the tissue
Active Muscle Release
Passive and active stretching of restricted muscles and fascial planes, using trigger point therapy and inhibitory techniques coupled with movement
Strengthening of the deep stabilizers with research based corrective exercises.
Coordinated neuromuscular training to integrate balanced movement into the newly established range of motion, while retraining habitually altered motion that may be a result of old injury and pain avoidance
Restore. Revive. Rejuvenate.